
Training Tips, Movement Insights, and Performance Education
Stay informed with expert guidance from the coaches at PerformanceEDU. Whether you’re training for life, sport, or recovery — our blog delivers practical strategies and real-world advice to help you move better, feel stronger, and perform at your best.

The Hard Truth About Running a Personal Training and Performance Facility—And Why It’s Still Worth It

Why Mentors Matter

Barbell Rehad method Certification - Coming to Reno

Now Hiring: Afternoon Performance Coach
Performance EDU Team Announcement

Pre-Surgery Training - Prehab

Dryland Training Program Overview

Dryland Training Program
Marc Digesti and Denis Logan Connect on all things Coaching
Marc Digesti and Darcy Norman Connect on Evaluations

Morning routine - Andrew Huberman

Beginner’s Guide to Setting Fitness Goals

Basic Principles of a Balanced Diet with Macronutrients

Client Spotlight: Achieving Incredible Transformation at Performance EDU

Summer internship - Anders Norman

Welcome our newest Performance Coach - Livi Stauffer

Rediscovering Adventure: Jean and Dale Hare's Journey with Performance EDU

Wearable Technology and Fitness Tracking: Why It’s Taken the World by Storm

Benefits of Saunas and Cold Plunges
