Calf muscle rehabilitation post Achilles tendon rupture Marc DigestiJanuary 30, 2019muscle rehab, achilles tendonComment
What Really Is Movement? Ryan GolecJanuary 26, 2019Performancedu Fitness, movement, training, reno, reno strength, personal training, muscular, health, fitnessComment
Post Injury: Surround Yourself With........ Marc DigestiNovember 12, 2018Performance EDU FitnessComment
Healthy Movement At Any Age Marc DigestiNovember 12, 2018Performance EDU FitnessPerformancedu Fitness, fitness, reno, mobility, strength, training, movement, weakness, stabilizeComment
Do we REALLY breathe correctly while we train? Marc DigestiOctober 8, 2018breathing, Ryan golec, Performancedu, Performancedu fitness, trainging, trainers, coaches, renoComment
Developing Lateral Explosiveness: Phase 4 Marc DigestiJuly 28, 2018reno, core, personal training, Performancedu Fitness, performance edu, keiser power, jumping, injury preventionComment
Developing Lateral Explosiveness: Phase 3 Marc DigestiJune 27, 2018keiser power, keiser, balance, dryland training, WOD, reno, coreComment
