Post Injury: Surround Yourself With........ Marc DigestiNovember 12, 2018Performance EDU FitnessComment
Healthy Movement At Any Age Marc DigestiNovember 12, 2018Performance EDU FitnessPerformancedu Fitness, fitness, reno, mobility, strength, training, movement, weakness, stabilizeComment
Do we REALLY breathe correctly while we train? Marc DigestiOctober 8, 2018breathing, Ryan golec, Performancedu, Performancedu fitness, trainging, trainers, coaches, renoComment
Developing Lateral Explosiveness: Phase 4 Marc DigestiJuly 28, 2018reno, core, personal training, Performancedu Fitness, performance edu, keiser power, jumping, injury preventionComment
Developing Lateral Explosiveness: Phase 3 Marc DigestiJune 27, 2018keiser power, keiser, balance, dryland training, WOD, reno, coreComment
Developing Lateral Explosiveness: Phase 2 Marc DigestiMay 23, 2018keiser, keiser power, performancedu, Performancedu Fitness, jumping, injury prevention, trainers, renoComment
Developing Lateral Explosiveness: Phase 1 Marc DigestiApril 25, 2018WOD, Performancedu, Performancedu Fitness, keiser, fitnessComment
What is MAX POWER In Ski Racing? Marc DigestiMarch 15, 2018Marc Digesti, Kurt Smitz, Skiing, Ski racing, stabilization, conditioningComment
