Training Tips, Movement Insights, and Performance Education
Stay informed with expert guidance from the coaches at PerformanceEDU. Whether you’re training for life, sport, or recovery — our blog delivers practical strategies and real-world advice to help you move better, feel stronger, and perform at your best.
The Hard Truth About Running a Personal Training and Performance Facility—And Why It’s Still Worth It
Why Mentors Matter
Barbell Rehad method Certification - Coming to Reno
Now Hiring: Afternoon Performance Coach
Performance EDU Team Announcement
Pre-Surgery Training - Prehab
Dryland Training Program Overview
Dryland Training Program
Marc Digesti and Denis Logan Connect on all things Coaching
Marc Digesti and Darcy Norman Connect on Evaluations
Morning routine - Andrew Huberman
Beginner’s Guide to Setting Fitness Goals
Basic Principles of a Balanced Diet with Macronutrients
Client Spotlight: Achieving Incredible Transformation at Performance EDU
Summer internship - Anders Norman
Welcome our newest Performance Coach - Livi Stauffer
Rediscovering Adventure: Jean and Dale Hare's Journey with Performance EDU
Wearable Technology and Fitness Tracking: Why It’s Taken the World by Storm
Benefits of Saunas and Cold Plunges
