DSC00562.jpg

Reclaim Strength, Mobility & Confidence Post-Rehab

Coming out of physical therapy can feel like stepping into the unknown. At Performance EDU, we’ve designed a structured, personalized pathway to help you confidently move forward. Our Bridging the Gap program takes the guesswork out of your next step, connecting rehabilitation with results-driven personal training.

What is Bridging the Gap?

This program is ideal for individuals recovering from injury, surgery, or chronic pain who have completed physical therapy but still need expert support to regain strength, mobility, and function.

Whether you’re looking to return to daily activities, sports, or an active lifestyle, our coaches work closely with your therapist (when applicable) to ensure a safe and effective plan.

What to Expect

Each client receives:

  • Initial Movement Evaluation by our experienced coaches

  • Collaborative Care with your physical therapist or medical provider (if needed)

  • Individualized Program Design tailored to your abilities and goals

  • Progressive Training Plan to build strength, balance, and movement confidence

  • 1-on-1 or Semi-Private Sessions depending on your needs and comfort level

Who It’s For?

  • Post-surgical clients (knee, shoulder, spine, etc.)

  • Individuals with chronic pain or mobility limitations

  • Former physical therapy patients not ready for general fitness classes

  • Athletes rehabbing an injury and preparing for return to sport

  • Anyone needing accountability and structure after rehab ends

Evidence:

A meta-analysis in Sports Medicine showed that patients who followed a structured strength program before surgery retained more muscle and returned to baseline function faster than those who did not.

Why It Works

Performance EDU has helped countless clients rebuild after rehab. We understand how to carefully scale training intensity, coach proper form, and monitor progress. This ensures a safe environment that emphasizes long-term health and performance.

““After three back surgeries, I wasn’t sure I’d hike again. With the help of the team at Performance EDU, I transitioned from physical therapy into strength training—and now I’m stronger than I was before my injuries.””
— Jean Hare, Performance EDU Client

Real Results, Real People

  • “I have successfully lost 40 lbs to date and feel stronger, leaner, healthier… happier. Marc has been an incredible mentor guiding me with his knowledge and expertise in nutrition, supplements, safe lifting techniques… and so much more.” — Vicky Tone

  • “Performance EDU is a premier training facility… Clients have experienced significant improvements in their movement patterns and overall well-being, even after facing challenges like injuries.” — Client Review

  • “After tearing up my knee, I felt out of balance and had bad posture. EDU Fitness corrected my imbalance in just 3 weeks and put me on a path to not only recover but surpass what I thought would be my physical limit reaching 40.” Client Review

  • “Performance EDU is a great environment. Marc is extremely knowledgeable and flexible with scheduling. The entire staff is client-focused and professional. Way more effective and tailored toward your needs than a big-box gym!”

Experience Training That Works