Movement & Fitness Evaluation in Reno
Unlock Your Potential. It Starts with How You Move.
Discover your movement strengths and limitations through our Functional Movement Screen. Then, get a corrective program built just for you — delivered directly through our online training app.
Movement & Fitness Evaluation
Discover How You Move — and How to Move Better
At PerformanceEDU, we believe that better movement leads to better performance. Our Movement & Fitness Evaluation is the first step in understanding your body’s unique movement patterns, identifying limitations, and creating a personalized plan to enhance your mobility, stability, and strength.
Why Undergo a Movement & Fitness Evaluation?
Injury Prevention: Identify and correct dysfunctional movement patterns before they lead to injury.
Enhanced Performance: Improve your movement efficiency, leading to better performance in daily activities and athletic endeavors.
Personalized Training: Receive a customized exercise plan that targets your unique needs and goals.
Ongoing Support: Access your program through our app, ensuring you have the tools and guidance needed to stay on track.
What’s Included in Your Evaluation
Functional Movement Screen (FMS):
A comprehensive assessment of seven fundamental movement patterns to identify asymmetries, mobility restrictions, and stability issues.
Performance & Mobility Assessment:
Evaluation of your strength, flexibility, and movement efficiency to establish a baseline for your fitness journey.
Personalized Corrective Exercise Plan:
Based on your FMS results, we develop a tailored corrective exercise program designed to address your specific movement limitations and enhance overall function.
Access to Our Online Training App:
Your corrective exercise program is delivered through our user-friendly online app, allowing you to follow your plan anytime, anywhere, with video demonstrations and progress tracking.