Dryland Training Program
Overview
PerformanceEDU Fitness is proud to offer a 3-month Dryland Training Program designed to enhance physical performance, prevent injuries, and build the strength, mobility, and stability necessary for peak athletic performance, especially in preparation for winter sports.
Program Details
Training Frequency: 2 days per week (Semi-Private Training)
Session Duration: 60 minutes per session
Cost: $269 per month
Total Commitment: 3 months minimum
Location: PerformanceEDU Fitness, Reno, NV
Start Date: [To be determined based on your availability]
Training Components
Active Mobility & Hip Stability: Exercises to improve flexibility and stability, especially in the hips and hamstrings, for better movement and injury prevention.
Dynamic Warm-Up: A full-body warm-up designed to activate key muscle groups, improve mobility, and prepare for athletic performance.
Block 1 Strength (Lower Body & Core): Focus on building lower body and core strength for endurance and stability during sport-specific movements.
Block 2 Strength (Rotational Strength & Balance): Exercises that enhance rotational strength and balance, critical for maintaining control in dynamic and unstable conditions.
Program Benefits
Injury Prevention: The focus on mobility and strength helps reduce the risk of injury.
Performance Improvement: The program is designed to improve strength, endurance, and overall athletic control.
Group Dynamics: Semi-private sessions foster a motivating, team-oriented environment that encourages support and camaraderie.
Commitment
This Dryland Training Program requires a 3-month commitment, with semi-private training sessions held twice per week, at $269 per month.
Why Choose PerformanceEDU?
Science-Backed Training: Our training methods are grounded in the latest research on sports performance and injury prevention.
Tailored for Winter Sports: The program is specifically designed to prepare athletes for winter sports or high-performance activities.
Experienced Trainers: Our expert coaches deliver safe, effective, and customized training programs to meet your performance goals.
