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Pre-Surgery Recovery Training

Prepare Your Body. Improve Your Recovery.

Facing surgery can be overwhelming — but preparing your body beforehand can make a major difference in how you heal and how fast you return to doing the things you love. At PerformanceEDU INC, we offer a science-backed Pre-Surgery Recovery Training Program that focuses on three essential pillars: mobility, stability, and strength.

Why Train Before Surgery?

Research shows that patients who engage in prehabilitation — structured physical training before surgery — experience:

  • Faster post-op recovery

  • Lower risk of complications

  • Less pain after surgery

  • Shorter hospital stays

  • Better long-term outcomes

Whether you’re heading into joint replacement, spinal surgery, or another major procedure, pre-surgery training can give you a measurable edge.

Who Is This Program For?

  • Patients preparing for orthopedic, spinal, or joint surgeries

  • Individuals with 4–8 weeks before a scheduled procedure

  • Anyone looking to reduce post-surgery recovery time and improve resilience

Program Structure:

Each pre-surgery training plan includes:

  • Personalized assessment and goal setting

  • Mobility and soft tissue work

  • Core and joint stabilization exercises

  • Functional strength sessions

  • Coaching and accountability

Our Approach

Mobility

Mobility training helps increase the range of motion in your joints, reduce inflammation, and improve blood flow to healing tissues.

Evidence:

A study published in The Journal of Bone and Joint Surgery found that improved preoperative joint mobility contributed to better post-surgery functional outcomes in knee and hip replacements.

Stability

Stability work activates smaller stabilizing muscles that protect joints, reduce compensation patterns, and improve neuromuscular control.

Evidence:

According to Clinical Orthopaedics and Related Research, patients with better core and joint stability before orthopedic surgeries saw a significant reduction in post-op falls and injuries during rehab.

Strength

Strength training helps preserve lean muscle mass, protect against atrophy, and supports faster tissue healing after surgery.

Evidence:

A meta-analysis in Sports Medicine showed that patients who followed a structured strength program before surgery retained more muscle and returned to baseline function faster than those who did not.

Real Results, Real People

  • “I have successfully lost 40 lbs to date and feel stronger, leaner, healthier… happier. Marc has been an incredible mentor guiding me with his knowledge and expertise in nutrition, supplements, safe lifting techniques… and so much more.” — Vicky Tone

  • “Performance EDU is a premier training facility… Clients have experienced significant improvements in their movement patterns and overall well-being, even after facing challenges like injuries.” — Client Review

  • “After tearing up my knee, I felt out of balance and had bad posture. EDU Fitness corrected my imbalance in just 3 weeks and put me on a path to not only recover but surpass what I thought would be my physical limit reaching 40.” Client Review

  • “Performance EDU is a great environment. Marc is extremely knowledgeable and flexible with scheduling. The entire staff is client-focused and professional. Way more effective and tailored toward your needs than a big-box gym!”

Experience Training That Works