About One-on-One Personal Training
Our One-on-One Personal Training is tailored exclusively to your unique goals, movement requirements, and schedule. Whether you’re preparing for a specific sport, recovering from an injury, or beginning your fitness journey, our certified trainers deliver the specialized attention and expertise you need to achieve results safely and efficiently.
The process begins with a thorough movement and performance assessment, enabling us to design a personalized training plan that fits you perfectly. Each session is guided with precision to optimize your progress while minimizing risk.
Select from 30-, 45-, or 60-minute sessions, allowing you to choose the time commitment that works best for your lifestyle and objectives.
45-Minute Session – $90
A balanced training session designed to improve strength, mobility, and conditioning. Great for clients looking for steady progress with time-efficient, personalized coaching.
60-Minute Session – $115
Comprehensive, full-body training with room for in-depth coaching, mobility work, strength development, and recovery. Ideal for those seeking maximum results with a fully customized approach.
30-Minute Session – $65
Perfect for focused work on mobility, core strength, or targeted muscle groups. Ideal when you’re short on time but want maximum impact with expert coaching.
Frequently Asked Questions
How long are personal training sessions?
We offer 30-, 45-, and 60-minute one-on-one sessions. Your coach will recommend the ideal length based on your goals, fitness level, and schedule.
What happens during my first session?
Your first session includes a fitness and movement assessment, goal discussion, and a preview of how your training will be structured. It’s the foundation for your personalized plan.
How much does one-on-one training cost?
Session pricing varies based on duration and training frequency. Please contact us for a detailed rate sheet or to schedule a free consultation.
Do I need to be in shape to start?
Absolutely not. We work with all fitness levels — from beginners to advanced athletes. Our job is to meet you where you are and build from there.