Ski Dryland Training in Reno

Build Strength. Boost Endurance. Shred With Confidence.

Our ski-specific dryland training programs are designed to prepare your body for the mountain. Improve balance, mobility, power, and injury resilience with expert coaching — all before the first snowfall.

Ski Dryland Training at PerformanceEDU

Train Smart Before You Hit the Slopes

Skiing is demanding — not just on your legs, but your entire body. At PerformanceEDU, our Ski Dryland Training Program is designed to build the strength, stability, and endurance needed to perform your best and stay injury-free all season long.

Whether you’re a recreational skier, competitive athlete, or weekend warrior, our program prepares your body to handle the rigors of the mountain — before your skis ever touch snow.

What the Program Includes:

  • Ski-Specific Strength Training

    Develop leg power, core strength, and joint stability to handle variable terrain and reduce fatigue.

  • Mobility & Balance Work

    Improve range of motion, proprioception, and body control to prevent falls and enhance edge control.

  • Conditioning & Endurance Training

    Build aerobic and anaerobic capacity for better stamina from the first run to the last chair.

  • Injury Prevention Strategies

    Focus on knee stability, hip control, and muscular imbalances to reduce the risk of ACL and overuse injuries.

  • Progressive Programming

    Sessions evolve weekly to match your fitness level, ski goals, and on-snow timeline.

Starts with a Functional Movement Screen (FMS)

Every skier begins with a Functional Movement Screen (FMS) — a science-based assessment that evaluates key movement patterns related to mobility, stability, and asymmetries. This helps us:

  • Identify movement inefficiencies that increase your risk of injury

  • Personalize your dryland program based on your body’s needs

  • Build in corrective exercises directly into your training sessions

  • Track improvement over time for measurable gains

Who It’s For:

  • Skiers of all levels (youth and adult)

  • Competitive alpine, freestyle, or backcountry athletes

  • Individuals returning from injury or surgery

  • Anyone serious about skiing with strength and confidence