Training Tips, Movement Insights, and Performance Education
Stay informed with expert guidance from the coaches at PerformanceEDU. Whether you’re training for life, sport, or recovery — our blog delivers practical strategies and real-world advice to help you move better, feel stronger, and perform at your best.
Personal Training and Sports Performance Training
What is Performance EDU's Philosophy?
The ROW!
Bottoms up Kettlebell Press
The Kettlebell Swing
Training - Broken Down, Really Broken Down
Ask Your Coach A Question- FMS Screen
Ask Your Coach A Question- New Client Assessments
Ask Your Coach A Question
NormaTec Explores Recovery In Athletes
IGlive - Marc Digesti and Doug Balzarini
Turkish Get up-Education Hour
What Really Is Movement?
