Ask Your Coach A Question- FMS Screen
Can you tell me a bit more about the FMS screen and why this is considered such a valuable and reliable assessment tool?
I have been utilized Gray Cook’s Functional Movement Screen since 2006 and have started every evaluation and assessment with the FMS since then. Every coach or personal trainer should have a system in place for an assessment and or a “movement screen” for every new prospect coming into their training facility. The FMS is a no brainer due to its feedback capabilities, but more importantly, the scoring system allows us as a team to put together a corrective program designed and tailored for the client.
PerformancEDU screens our clients for:
to identify the ability to move more efficiently
identify injury risk
help us determine injury-prone areas and target them with appropriate solutions
Marc Digesti | CEO
