Dynamic Warm up - Neuromuscular Activation

Programs
Written By Marc Digesti

Do you want to prepare for your training session within a safe and effective manner? Check this out for your dynamic warm up for sport or life.

Give yourself 15-20 Yards

  • High Knees

  • But Kicks

  • Side Shuffle Karioka (fast feet)

  • A- Skip Karioka to Hip Drive With Hip mobility:

  • Rocking hip flexion with groin stretch: 8 on each side

  • T-Spine Rotation: 5 each side

Marc Digesti https://www.performancedu.com
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Dynamic Warm up (DWU) for Athletes