Training Tips, Movement Insights, and Performance Education
Stay informed with expert guidance from the coaches at PerformanceEDU. Whether you’re training for life, sport, or recovery — our blog delivers practical strategies and real-world advice to help you move better, feel stronger, and perform at your best.
Personal Training and Sports Performance Training
What is the importance of an Evaluation at Performance EDU?
Online Coaching at Performance EDU
Are YOU Having Troubles Eating Out?
Bottoms up Kettlebell Press
Lateral Lunge
The Kettlebell Swing
What are rock blades?
Willpower < Systems
Weight loss ramp up and long game
Setting Expectations for Nutrition Coaching
Weight Loss Quickstart
Performance EDU Evaluation - Thomas Test
Testimonials? We love hearing them.
What Is Blood-flow Restriction?
Dowel Hinge Test - Performance EDU Assessment
How Do You Floss?
One weird trick to get results
Why a Dietitian? 5 reasons why
