Training Tips, Movement Insights, and Performance Education
Stay informed with expert guidance from the coaches at PerformanceEDU. Whether you’re training for life, sport, or recovery — our blog delivers practical strategies and real-world advice to help you move better, feel stronger, and perform at your best.
Sports Performance Testing - Baseball Testing Broken Down
Welcome our newest service - Sports Performance Testing
Personal Training and Sports Performance Training
What is the importance of an Evaluation at Performance EDU?
Performance EDU Nutrition Blog Post - “Show Me”
Training - Broken Down, Really Broken Down
At Home Exercises: T-Spine Rotation
At Home Exercises: World's Greatest Stretch
At Home Exercises: 1 Core and 1 Stretching Pattern
TRX's 3 BEST Core Movements
Ask Your Coach A Question- Goal Setting
Skiers-Injury Prevention Model
IGlive-Marc Digesti and Zac Woodfin
IGlive - Marc Digesti and Darrelle Noel
IGlive - Marc Digesti and Doug Balzarini
IGlive- Marc Digesti and John Arreaga
IGlive - Marc Digesti and Kelly Dormandy
IGLive with Lindsay Hoffbuhr
IGLive - Marc Digesti sits down with Jessie Hilgenberg
