Training Tips, Movement Insights, and Performance Education
Stay informed with expert guidance from the coaches at PerformanceEDU. Whether you’re training for life, sport, or recovery — our blog delivers practical strategies and real-world advice to help you move better, feel stronger, and perform at your best.
What is Performance EDU's Philosophy?
Performance EDU Nutrition Blog Post - “Show Me”
Marc Digesti and Dr. Naomi Albertson
KIME PT x PEDU | Dry Needling
Shoulder Overhead Mobility: Performance EDU Assessment
ACL Rehab
Picking a Dietician or a Nutritionist - Performance EDU Fitness
Fat Loss - Strength or Cardio
Ask Your Coach A Question-Intensity Within A Program
