Pain to Performance Process

“Develop your foundation, open new doors and push your programming to higher levels for greater achievement and more fun, stimulating training.”

— Kime Physical Therapy

• PAIN reduces pain on the path to become pain-free.

• MOTION achieves enough motion to allow fluid movement.

• STRENGTH develops a strong foundation to allow for controlled movement.
  Coordination – establish motor control of appropriate patterns.

• SPEED BUILD velocity on the way to gain speed. power – maximize
  power – production through the kinetic chain.

• PERFORM SPORTS PRACTICE – begin drills for sport from predictable to reactive patterns, then build endurance.
  sport competition – return to play better than ever.