The Difference Between Mobility and Stability

We would like to dive deeper into the relationship between stability & mobility, and why you might not be seeing real progress with your #stretching and mobility work just yet, but check out the video below and let us know what you think.

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. Delving deeper into the relationship between stability & mobility, and why you might not be seeing real progress with your #stretching and mobility work. . .. ❓we love your feedback; questions & comments welcome! 🙏🏼💬 . .. #assessdontguess . #stability #mobility #movement #strengthtraining #strength #humanpotential #painrelief #performancetherapy #brainpumphumpday #movementismedicine #kinesiology #fms #fmt #lmt #pt #renocoaching #renoNV #fitness #performanceEDU #corestrength #corestability #functionaltraining #strongtothecore . 💀 3Dgraphics @3d4medical . 🎥 @bodyworkreno

A post shared by Performance EDU Fitness (@performance_edu) on May 20, 2020 at 4:22pm PDT