Want To Learn A Lower Body Pulling Movement With The TRX?
A lot of you know that follow our blogs and train at Performance EDU, we LOVE TRX suspension training. It is another tool for us to use for all our protocols and progressions to our movements. We have progressed the glute bridge and leg curls from a closed chain movement of being on the ground with valslides and boxes to utilizing the TRX. Lots of energy and #dubstep going on with my ski crew.
Marc Digesti | Founder | Performance EDU