Our Philosophy
At Performance EDU Fitness, we believe that good nutrition is the cornerstone of a vibrant lifestyle. Our mission is to empower you with science-backed information and practical advice to make informed food choices and healthy habits that last a lifetime.
WHAT’S IN IT FOR YOU?
Every time you eat or drink is another opportunity to support your physical and mental well-being.
Optimizing With Quality
Focusing on the quality of the food you eat has a direct impact on your gut health, your body's ability to manage inflammation, the efficiency of your brain, and your physical performance. Optimizing your nutrition choices by including hydration, nutrient-dense foods, and high-quality supplements will ensure that your body has the necessary raw materials to function at its best, be ready to perform, and recover effectively.
Hydration
Water is vital for your body. Sufficient hydration supports energy levels, mood, focus, cognitive performance, appetite regulation, and core temperature. It is often the easiest aspect to improve with the greatest potential impact, so consider prioritizing this area in your nutrition strategy first. Your daily aim is to drink ½ to 1 ounce of fluid from water or natural, unsweetened beverages per pound of body weight per day.
Carbohydrates
High-fiber carbohydrates are an excellent source of energy, serving as the primary fuel for your brain and body during high-intensity activities. The quantity of carbohydrates you require depends on your goals, biology, and the intensity and duration of your activity. Opt for fiber-rich carbohydrates that are minimally processed and contain at least 3 grams of fiber per serving. Look for products with minimal added sugars (aim for close to 0 grams per serving). Your daily objective is to aim for at least 35 grams of fiber each day to enhance gut health, energy levels, and overall well-being.
Produce
Produce, such as fruits and vegetables, is rich in micronutrients that are essential for influencing the body's immune function, reducing the risk of illness, injury, and fatigue, and maximizing focus and energy production. We recommend consuming a variety of colors because each color represents different nutrients. Therefore, the more colors you eat, the more nutrients you receive, the more systems you support, and the healthier you will be. Your daily target is to consume at least three servings of vegetables and two servings of fruit throughout the day. An ideal plate should contain at least three different colors to ensure greater nutrient density.
Fats
Fats are rich in powerful nutrients and antioxidants that aid in the cellular repair of joints, organs, skin, and hair. They also contribute to the slow release of energy in the body, keeping you feeling full for longer periods, helping regulate blood sugar, and stabilizing your energy levels. Fats are essential for the absorption of fat-soluble vitamins A, D, E, and K, which are present in food and absorbed into the bloodstream. When possible, opt for certified-organic fats and limit the intake of inflammatory fats such as vegetable oils. Your daily aim is to include a variety of fats to support optimal health, particularly unsaturated and omega-3 fatty acids.
Protein
Proteins play a crucial role in building lean mass and have a wide range of functions, including supporting hormone production, immune function, and the enzymes that power key bodily processes. Whenever possible, opt for unprocessed, organic, and grass-fed protein to achieve better fat composition and higher-quality meat. Choose wild-caught fish, as well as free-range or cage-free eggs. Your daily objective is to meet the minimum protein requirement of at least ½ to 1 gram per pound of body weight per day, depending on your goals, activity level, and age, evenly distributed throughout the day.
Supplements
It's always best to obtain as many nutrients as possible from food, but this can be challenging depending on your lifestyle, health status, and the demands placed on your body. In such cases, you can bridge the gap with intelligent supplementation that complements your diet. Before taking any supplement, it's important to consult with your doctor or dietitian, especially if you are taking medication or managing a chronic condition. Your daily objective is to be consistent with the supplements that are most suitable for you. There is no one-size-fits-all solution when it comes to supplementation. When selecting nutritional supplements, ensure that the products are: - Third-party tested and free from banned or prohibited substances - From a reputable company with a history of ethical business practices - Free from artificial sweeteners, colors, and unnecessary additives - Effective and well-formulated with benefits that are relevant to you.
