Personal Training - 30 Minute Package - 12 Training Sessions
Our program offers a comprehensive curriculum that covers movement training, injury prevention and recovery, linear and lateral speed techniques, agility and foot speed, explosive power development, functional strength training, and energy system conditioning. As you progress and master the fundamentals, the workouts become more advanced under the guidance of our coaching staff. We are confident that you will notice significant improvements in your fitness level.
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
NUTRITION EDUCATION – Lessons, Tips, and Advice
Our program offers a comprehensive curriculum that covers movement training, injury prevention and recovery, linear and lateral speed techniques, agility and foot speed, explosive power development, functional strength training, and energy system conditioning. As you progress and master the fundamentals, the workouts become more advanced under the guidance of our coaching staff. We are confident that you will notice significant improvements in your fitness level.
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
NUTRITION EDUCATION – Lessons, Tips, and Advice
Our program offers a comprehensive curriculum that covers movement training, injury prevention and recovery, linear and lateral speed techniques, agility and foot speed, explosive power development, functional strength training, and energy system conditioning. As you progress and master the fundamentals, the workouts become more advanced under the guidance of our coaching staff. We are confident that you will notice significant improvements in your fitness level.
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
NUTRITION EDUCATION – Lessons, Tips, and Advice
