

“Education is the key to unlocking the potential within individuals, transforming societies, and shaping the future. Its significance cannot be overstated, as it plays a critical role in personal, social, and economic development. Education empowers individuals with knowledge, skills, and values that are essential for success in their personal and professional lives.”

Online Coaching at Performance EDU

What is Performance EDU's Philosophy?
Performance EDU Nutrition Blog Post - “Show Me”
Are YOU Having Troubles Eating Out?
The ROW!
Bottoms up Kettlebell Press
The KIME PT Rehab Continuum. When you work with the Physical Therapists.

Lateral Lunge
The Kettlebell Swing
What are rock blades?

Marc Digesti and Dr. Naomi Albertson
Willpower < Systems
Weight loss ramp up and long game
Setting Expectations for Nutrition Coaching
Weight Loss Quickstart

Performance EDU Evaluation - Thomas Test
