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        What is PerformancEDU Training Facility? The primary goal of PerformancEDU Training Facility is to provide support
  Performance | EDU is a place where movement happens. You see, with life, we constantly create patterns of poor
PerformancEDU CREW! Just wanted to wish everyone a happy end of the school year. Wanted to share some changes with
It is always tough to find time to get away from the facility and head down to AZ or Southern
 With the onset of fall weather and only 137 days until the 2014 Winter Olympics in Sochi, Russia, anticipation is mounting for
                What is PerformancEDU Training Facility? The primary goal of PerformancEDU Training Facility
Marc Digesti of PerformancEDU Training Facility our of Reno is a world-class athlete development and body optimization master. This facility
    We are excited to share the improvements we have placed into PerformancEDU Training Facility in the past couple
              “To get me back on my feet Marc Digesti at PerformancEDU in Reno,
What is PerformancEDU Training Facility? PerformancEDU Training Facility was created by Marc Digesti in January of 2010, with the goal
PerformancEDU Training Facility is excited to announce the additions to existing Keiser footprint. We are adding another Performance Trainer to
PerformancEDU Training Facility was created by Marc Digesti in January of 2010, with the goal of merging Performance and Education
When coming into PerformancEDU Training Facility, one of the first things we breakdown is glute activation (which means, how do
IRON VS. AIR: WHY PNEUMATIC RESISTANCE MIGHT BE THE NEXT BIG THING Fitness Posted by Jordan Shakeshaft on May 14,
Here at EDU we get welcomed with #greatness, #energy and #madluv 4-5 times per week by 3 amazing individuals…….Grant, Shawn
Gray Cook says it best: Hip mobility is something we loose. As infants we are born with crazy hip mobility.
It is almost certain every athlete or client which comes in during their initial evaluation always has a goal of
Paralyzed athlete Grant Korgan achieves polar goal Tom Stienstra, Chronicle Outdoors Writer Published 4:00 am, Sunday, January 29, 2012   Grant
Mattie Smallhouse had a great weekend up at Mammoth this past weekend. I wanted to share how well he did: Matt,
Gray Cook Posted February 15, 2011 Hey Mike Many of the over simplifications have been addressed in the book. Unfortunately
Its a good day at EDU for our Female Ski Athletes at the High School State Championships. Alex Benales, Claire
[youtube http://www.youtube.com/watch?v=ZUzrjDhVbBw&hl=en_US&version=3&rel=0] Special thanks to Thomas Wood and Fox11 for helping with our vision and putting it into a visual
PerformancEDU so stoked to see the success of Perry post injury. Lots of GREATNESS to come. Truckee Ski Racers medal
Marc Digesti USAW | Director of Performance at PerformancEDU The chop and lift represent distinct rotational and diagonal movements that
The most important goal of a corrective exercise program is to breakdown and focus on one dysfunctional movement pattern or
Human Kinetics/ News and Exerpts: Hydrotherapy used to enhance recovery from competition Despite the widespread integration of hydrotherapy into an
EDU has built a very good relationship with Keiser through Jay Keiser and Athletic Systems. The past 1.3 years, EDU
What are Plyometrics? Plyometrics are drills aimed at linking sheer strength and speed of movement to produce an explosive-reactive type
Not a bad day for EDU athletes Lena Andrews, Perry Schaffner and Claire Deangeli. Rank Bib FIS Code Name Year
[youtube=http://www.youtube.com/watch?v=yBrElBqbPj0] Two movement patterns we emphasize in our corrective movement library. Lateral plank with Hip flexion and Lateral Plank with
                                  “Skiing is pretty
Mission Statement: PerformancEDU’s training philosophy is to examine the human body through movement and implement ways to decrease injury and
                      What a great way to start off the new
PerformancEDU is welcoming in the New Year with a package made for our clients and athletes in their recovery from
Want to start and finish your day feeling AMAZING? The Sunrise and Sunset Total Body group training is structured to
Great article about EDU’s client Johnno Lazatich. ARCHIVE | EMAIL Sean Keeler is an award-winning columnist who joined FOX in 2012 after
I came across this article for some who don’t know what TRX suspension training involves and how you can implement
  My amazing wife and I opened up PerformancEDU’s doors for the first time. It was 6 am Oct 18th
Independent Ski Racing’s women to compete on World Cup without national backing. By Connor Davis www.skinet.com Enlarge Photo Photo by: Marcus
Here is a great testimonial to what PerformancEDU is all about. Thanks MIKE! The name PerformancEDU hints at Marc Digesti’s
  Are you ready to prepare yourself for the upcoming ski season? PerformancEDU has had great results the past two
Mission Statement: PerformancEDU’s training philosophy is to examine the human body through movement and implement ways to decrease injury and
Hi Everyone! Today I just wanted to write a quick blog and elaborate on what I said in yesterday’s post
So here we are on the Primal Challenge – Day 5. Energetically I am feeling MUCH better!! I also feel
Hey Everyone! I decided to take pics of some of my eats from yesterday – so you could see some
Hi Everyone! You may have noticed on our Facebook page that we have decided to do the Primal Challenge!! And
http://www.youtube.com/watch?v=QucizRUprlw&list=UUA4SvpkZDpJlZMJEoeLLIfA&index=1&feature=plcp

At PerformancEDU, Marc Digesti show us how we use the TRX as one of our main training tools. Here are 4 movements that will strengthen your lower body and core: -TRX Squat Mobility -TRX Lunge to hip flexion -TRX Knee Tuck to Rotation -TRX lateral hip drops

http://www.youtube.com/watch?v=c7fgaZwar2k
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About Us

 

Welcome to The Factory, home of Performance EDU. The Factory, a 2,900 square-foot training facility, is where our team, clients, and athletes get their sweat on. We are located in S. Reno at 5301 Louie Lane #178. During private and group training sessions, our clients have access to top-of-the-line equipment from Keiser, Woodway, TRX and more. Our space was built for functionality. Clients can utilize a number of areas, including the Training Lounge, Metabolic Area, Corrective Movement and Private Training Space, Training Floor, or visit us in the Coaches Cave.

Contact Info

 

Phone:    (775) 453-0319
Email:     info@performancedu.com
Address: 5301 Louie Lane #178, Reno, NV 89511

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