“Education is the key to unlocking the potential within individuals, transforming societies, and shaping the future. Its significance cannot be overstated, as it plays a critical role in personal, social, and economic development. Education empowers individuals with knowledge, skills, and values that are essential for success in their personal and professional lives.”
Developing Lateral Explosiveness: Phase 2
Developing Lateral Explosiveness: Phase 1
What is MAX POWER In Ski Racing?
How Do Skiers Hold Position (stability)?
31 Ways To Get & Stay Fit During The Holidays
At Performance EDU we believe in living a balanced lifestyle - what does that mean? It means that we don't believe in "fad" diets, or short cut exercise programs... it's all about making lifestyle changes that are sustainable. For the holidays, we have prepared a list of 31 different tips & tricks you can slowly integrate into your normal routine to help you on your path to a healthy lifestyle. Check out the full blog post for our fun infographic & details.
1) Eat Before You Go Out
2) Keep Celebrations to 1 Day
3) Do Some Burpees
What Is Rotary Stability & Why Is It So Important?
Want To Learn A Lower Body Pulling Movement With The TRX?
Lets Start The Core Progressions.....
Stabilizing while Squatting: In Depth
How do skiers find position (mobility)?
10 movements to maintain strength during the ski season
Do we have shoulder problems? Do we really?
Fuel for Speed: ULTRASLIDE Slideboard for Skiing & Ice-Based Training
Performance EDU's Injury Prevention Model
