Think your core is MMA-ready? Give trainer Doug Balzarini’s 8 MMA midsection exercises a try to find out. The “core”, “trunk”, “torso”, “belly”, “stomach”, “abs”, “6-pack”… The terminology alone confuses me. It would seem, somewhere along the way, the definition of one’s core has gotten lost in translation. I cringe every time I hear someone say
        Check out my boy Doug Balzarini at DBSTRENGTH!
A great strength coach and an even better friend Doug Balzarini is starting to make a name for himself in the performance side of MMA fighting,  Check out this video. Marc Digesti USAW Founder of PerformancEDU
Mixed Martial Arts (MMA) is here to stay. Increased TV time, Pay-per-view success, major partnerships and sponsorships in place; this MMA “fad” isn’t going away. We are beginning to see the popularity of this sport effect the fitness industry as well. From the professional fighter to the casual fight fan, more and more clients are